What Is Obesity?
Obesity is a chronic disease characterized by an excessive accumulation of fat in the body. The World Health Organization classifies individuals with a body mass index (BMI) of 30 or higher as obese. There are many reasons for obesity, triggered by factors ranging from genetics to lifestyle choices.
Obesity is a significant risk factor for many chronic diseases such as diabetes, heart disease, and hypertension. It can also negatively impact an individual’s quality of life. It can be managed through a healthy diet, physical activity, and, when necessary, medical intervention.
Creating awareness and early intervention are key in combating obesity. Raising awareness among individuals is crucial for them to sustain a healthy lifestyle.
Why Does Obesity Occur?
Obesity is one of the most significant health problems in the modern world and arises from the combination of several factors. Firstly, a sedentary lifestyle is one of the major contributors to obesity. With the advancement of technology, physical activities have decreased, leading to weight gain.
Secondly, inadequate and unbalanced dietary habits also contribute to obesity. The prevalence of fast-food culture and increased consumption of processed foods have increased calorie intake.
Finally, genetic factors can also increase the risk of obesity. However, lifestyle changes and healthy eating habits can significantly reduce the risk of obesity.
Advantages of Undergoing Bariatric Surgery in Istanbul, Turkey
Istanbul has become a prominent center for bariatric surgical procedures. Firstly, Istanbul boasts experienced surgeons and modern medical equipment with high-quality standards. Patients can expect a reliable and effective surgical process.
Secondly, cost-effectiveness is an appealing factor for many patients. Istanbul offers similar quality procedures at more affordable prices compared to Western countries.
Lastly, Istanbul itself is renowned for its historical and cultural richness. Patients can explore this beautiful city during their procedures.
Diseases Related to Obesity
Obesity has become a global health issue and can cause many chronic diseases. Some of these diseases include type 2 diabetes, hypertension, heart disease, stroke, sleep apnea, and certain types of cancer.
Additionally, obesity negatively affects joint and bone health. Joint problems like osteoarthritis are more common in obese individuals.
Lastly, obesity can lead to psychological disorders such as depression and anxiety, significantly affecting the quality of life.
How Do We Prevent Obesity?
Obesity is a global problem that many individuals struggle with today. To prevent obesity, we should first adopt healthy eating habits. A balanced diet with natural, unprocessed foods and avoiding sugary drinks and excessive fatty foods is crucial.
Regular exercise also plays a critical role in combating obesity. Engaging in cardio, weight lifting, or flexibility exercises for at least three days a week, for about half an hour, is recommended.
Lastly, embracing a healthy lifestyle, reducing stress, and getting adequate sleep are important in reducing the risk of obesity. These habits can help individuals maintain overall health and minimize the risk of obesity.
What Is Bariatric (Obesity) Surgery?
Bariatric surgery is a surgical procedure performed to help overweight or obese individuals lose weight. These operations make changes to the digestive system by either reducing stomach volume or bypassing a portion of the intestines.
Bariatric surgery is recommended in cases of severe obesity that can lead to significant health issues. Following surgery, many patients experience substantial weight loss, leading to improvements in their overall health.
However, it might not be suitable for every individual. The risks and benefits of the operation should be evaluated considering the patient’s overall health and other treatment options available.